Getting Home - Getting Better Do I or don't I? Why is exercise so important? The Exercise/Activity Plan Relaxation Instruction for using the relaxation audio Feeling worried, fed up or bad-tempered? How to let go of tension and worry Knowing the truth If you think you may be having a heart attack

Feeling Better? The Exercise/Activity Plan Getting started on your plan Relaxation Worrying about your heart condition Coronary artery disease You can fight back John McKay’s coronary artery disease John McKay's recovery What can you do to reduce your risk score? This week's risk factor: Smoking Quick Quiz

Making Progress The Exercise/Activity Plan Gradually building up your plan Stress Does stress cause heart disease? How to become a relaxed person Stress Control Feeling down? This week's risk factor: Diet

Getting Better All The Time The Exercise/Activity Plan Anti-stress tactics The Stress Story so far Stress at work This week's risk factor: Being overweight

Feeling More Like Yourself? Exercise/Activity Plan Anti-stress tactics (2) Anti-stress tactics (3) Anti-stress tactics (4) This week's risk factor: Lack of exercise Sex after a heart procedure

The End and the Beginning The Exercise/Activity Plan Do you ever get so angry you could explode? Dealing with hostility and anger This week's risk factor: High blood pressure Back to work What has happened over the last 6 weeks Week 6 Checklist Patient Questionnaire